Itumeleng Khune Gets Pumped Up In Gym Preparation For Next Season

Steve Komphela is going to be happy for his player when he sees this. Amakhosi captain and best goal keeper Itumeleng Khune gets pumped up in gym preparation for next season. Khune has been using the winter break to work on his fitness and he seems to be ready for the next season to start.

Khune posted videos of him getting ripped in gym. In the video, the Chiefs goalkeeper is shown doing sets of reps by 2okgs x 2, working on his thighs and lifting weights.

For those who have seen Khune in person wearing that tight Amakhosi jersey ,knows he is physically fit and he’s buff.

Here are the videos he posted on Instagram

10reps x 5sets 20kg each side and don’t forget to squeeze your thighs when you go up #team32✌✌ #NoRest #LegDay

A video posted by itukhune32?? (@itukhune32) on Jul 5, 2016 at 11:12am PDT

High Reps 20kg on each side,30reps x 5sets #team32✌✌ #NoRest

A video posted by itukhune32?? (@itukhune32) on Jul 5, 2016 at 10:57am PDT